Sunday, November 18, 2012

Parmesan Breaded Fish

3/4 cup panko
1 TBS. parsley-dried
1/4 tsp. paprika
1 TBS. grated parmesan cheese
1/4 tsp. salt
1/8 tsp of each-pepper, oregano, basil
lots of olive oil
4-6 fillets of white fish (we prefer tilapia because it's cheap but doesn't taste like eggs like swai does)

In a shallow bowl combine dry ingredients. Preheat oven to 400. Dip fish fillets into olive oil, roll in crumb mixture place on greased cookie sheet. Spray with a little more oil then bake for 15-22 minutes.

I put baby red potatoes quartered and in olive oil and tossed with fresh crushed garlic and pepper on one half the pan and start heating the oven. Then I prepare the fish and cook it on the other side. Always ends up being ready at the same time. Serve fish with some tarter sauce if you like too.

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