Clean Food Crush calls these Breakfast Egg + Broccoli bars. I just love them as meal prep. They're a great high protein breakfast I can make ahead and eat all week long. I love using my food processor to chop everything up.
adapted via https://cleanfoodcrush.com/breakfast-egg-broccoli-bars/
- 1 medium-large head of broccoli
- 2 medium carrots, peeled
- 1/4 onion diced up fine
- 1 Tbsp olive or avocado oil
- 8 large eggs
- 1/4 cup oat flour (ground oats) (1/2 cup unground)
- 1/2 cup shredded mozzarella cheese
- 1/2 tsp celery salt
- 1/2 tsp garlic salt
- freshly ground black pepper to taste
- Sometimes I sprinkle in Veggie sal
Preheat your oven to 350 degrees f. and line a rectangular 8×11-inch baking dish with parchment paper.
Using a hand grater, grate the carrots, then set aside.
Hold the broccoli with the stem facing up and separate the florets making downward cuts from the stem.
Very thinly chop the broccoli florets.
Heat oil in a large skillet over medium-high heat.
Add in the broccoli and shredded carrots and sauté for 2-3 minutes until they are tender-crisp.
Remove from the heat and set aside.
In a large mixing bowl, crack your eggs and add in oat flour, shredded cheese and seasonings; whisk until well combined. Fold in the sautéed veggies.
Pour this mixture into the prepared dish and bake for 15-20 minutes or until a knife inserted in the center comes out clean, and it’s just set.
Remove from your oven, and allow to cool a bit.
Slice into 8 bars and serve.
These bars are EXCELLENT for meal prep.
Refrigerate in air-tight containers for up to 5 days.
Serve cold or reheated.
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