Thursday, July 18, 2024

PB Blueberry Bowl

A twist on Abby's bird seed bowl. Very filling via abby_thome Instagram

3 Tbsp Chia Seeds
1/3 cup Oats 
Hot Water 
Drizzle of Maple Syrup 
1 heaping Tbsp Peanut Butter 
1 cup blueberries 
1/2 Tbsp hemp seed hearts 

In a bowl, add the oats + chia seeds
Cover w hot water, pour 1/4 above oats/seeds
*Let sit 10 min for chia seeds to bloom*
Warm the peanut butter, and blueberries 
Add maple syrup to the thickened chia/oat bowl 
Pour in the melted peanut butter, stir 
Add in the warm blueberries + top with hemp seed hearts

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