This is a great way to get in a bunch of protein with very little effort. I really enjoy it and I guess it's kind of like a pudding. Got this recipe from a lady I follow on instagram; Makingprettyspaces (Jen)
1 cup fat free greek yoghurt (Costco) over 18g protein
1 scoop protein powder (I have the chocolate Ascent brant from Costco right now) 25g protein
1 TBSP peanut butter, almond butter or PB powder 4g protein
1 TBSP almond flour 2-3g protein
Mix together in container, refrigerate or freeze for about 10 minutes and enjoy. You can top with chocolate chips or banana slices or whatever sounds good.
I stored it in the fridge and you can also eat it as soon as you mix it.
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