Thursday, September 11, 2014

Lighter Chicken Pot Pie

Lighter Chicken Potpie
Ingredients
  • 2 bone-in, skin-on chicken breast halves (12 to 14 ounces each) or leftover chicken
  • 3 tablespoons olive oil
  • 2 carrots, sliced 
  • 2 stalks celery sliced
  • 1 medium onion, finely chopped
  • 1/4 teaspoon dried thyme leaves
  • 1 cup frozen mixed veggies
  • 2 red potatoes diced small
  • 1/2 frozen peas
  • 1/4 cup all-purpose flour
  • 2 1/2 cups low-fat (1%) milk
  • 6 phyllo sheets (each 12 by 17 inches), thawed
Instructions
  1. Cook chicken and cut up into small pieces or cut it and then cook it. Whatever floats your boat.
  2. Heat 2 tablespoons oil in a large saucepan over medium. Add carrots, onion, celery, potatoes and thyme; season with salt and pepper, and cook until crisp/ tender, add frozen veggies and cook 5-10 minutes. Add flour, and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer and thickens.
  3. Remove from heat; stir in chicken, and season with salt and pepper. Pour filling into a 9-inch deep-dish pie plate.
  4. Stack phyllo on a work surface. Using a paring knife, cut out an 11-inch circle from the stack; discard trimmings. Stack 2 circles on work surface, and brush gently with 1 teaspoon oil; repeat with remaining circles and oil. Place phyllo stack over filling, and press down about 1/2 inch from the edge so phyllo fits inside rim of pie plate. Bake until golden and bubbling, 20 to 25 minutes. Let potpie cool 15 minutes before serving.